Sleep Support Packages

A child’s sleep can be challenging; whether you’re just starting your journey into motherhood or facing difficulties with an older little one.

At Lunaria, I support families in finding a calmer rhythm for day and night, without pressure, and with mindfulness of both the child’s and the parent’s needs.

“Right Now” Offer - Quick Support for Your Child’s Sleep

 

 

A short, focused online consultation where I take a close look at what might be affecting your child’s sleep.

During this roughly one-hour session:

  • Possible causes of sleep difficulties are explored
  • Your child’s current routine and daily rhythm are reviewed
  • Practical tips and solutions are provided that you can put into practice straight away

This is the perfect option if you need fast support, clear guidance, and a structured plan.

Quick help, actionable advice, and more restful nights are within your reach.

First Weeks with Your Baby

 

Support That Helps Prevent Sleep Problems for Expectant and New Mothers

Having a newborn at home is a huge joy… but it also raises many questions about sleep.
Why does my baby only sleep in my arms?
Why is it so hard to put them down in the crib?
Why are day and night getting mixed up?

In the first weeks of a baby’s life, everything is new for both the little one and the parents. That’s why I created the “First Weeks with Your Baby” package, designed to help you navigate this period calmly and build healthy sleep foundations. 🤍

What the package includes:

  • Online Consultation (approx. 60 minutes)
    During the session:
    • We discuss your baby’s current day and night rhythm
    • I answer all your questions
  • Sleep Diary Analysis
    Parents fill in a 3–4 day sleep diary, which helps to understand your baby’s patterns.
  • Individual Recommendations
    After the consultation, parents receive a summary with practical advice, including:
    • How to recognise signs of tiredness
    • How to establish a calm bedtime routine
    • How to support daytime sleep
    • How to differentiate day from night
    • How to put your baby down safely for sleep
  • Post-Consultation Support
    7 days of messaging support (Messenger / WhatsApp)
    Opportunity to ask questions and clarify recommendations
  • Additional Materials
    Parents receive:
    • A wake window chart for newborns
    • Guidelines for safe sleep

Comprehensive Lunaria Support - 4 weeks

 

 

The programme lasts four weeks, beginning with an initial consultation where I get to know your situation and assess whether it’s the right time to introduce changes.

What the package includes:

  • Initial Online Consultation (approx. 45 minutes)
    During this meeting, we will discuss the challenges you are facing and your expectations.
  • Sleep Questionnaire & Diary
    Parents complete a questionnaire and begin keeping a sleep diary. This helps to:
    • Identify the problem based on the questionnaire
    • Review the child’s current sleep environment and daily cycle

We then hold a detailed consultation, during which we:

  • Examine your child’s situation closely
  • Supplement information from the questionnaire
  • Clarify the areas where you need the most support

Based on this, I create an individualised sleep plan for your child.

  • Ongoing Support
    Throughout the programme, we maintain constant communication via messaging (six days a week). This allows us to:
    • Monitor progress in real time
    • Adjust the plan to suit your child and family best

You receive support from the very beginning to the end of the process.

  • After the Programme
    • Access to a private WhatsApp support group for Lunaria families
    • Each family is also offered one follow-up consultation at a later stage in their child’s development